Sleep Well, Dream Well - My Night-Time Journal by Felicity Foster
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This journal will enable you to enter a New World of restful sleep and insightful dreams. Do you struggle to get a good nights sleep? Here you will find the techniques to ensure you consistently achieve blissful slumber. From meditation and relaxation to setting up routines that will ready you for bed, build a complete plan of sleep promotion in part one. Then, as you begin to enjoy regular sleep patterns, use the second part to explore the magical world of your dreams. Discover what your dreams mean and how to stop nightmares. Transform your nighttime world with this bedside companion.
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